We spend an hour with you filming and analysing your gait when running. From this specific drills will be developed to help encourage you to become a more efficient runner, with less risk of injury.
A great idea for anyone developing pain when riding. Suitable for novices right through to elite ironman!
A new bike needs to be set up right to ensure a comfortable riding position and reduce the risk of injury.
A completely different approach is needed with a Time trial bike (TT) as the racing position is so much more aggressive - come and get it right with us.
Many of us left our swim coaching behind when we left school, so a recap its never a bad idea! As everyone is at a different level please get in touch to provide more details, and we can set up a tailor made session for you.
Swimming in Open Water
This can be daunting for anyone who hasn't done it before, and efficent technique will go a long way towards making it easier. We can run through all aspects from getting you in your wetsuit to tacking those hectic race starts!
Prices on request for all swimming levels
If its your first race, or perhaps first time in open water? Help is at your hand whatever you need advice with.
Prices on request for all triathlon levels
Having race experience, but need extra advice to focus on one discipline to really up your game- we can help.
Tackling a long distance or going for a PB means every second counts and making you as efficeint across all three disciplines is necessary